What’s it all about?
Sometimes people do not like the confines or stigma of a therapist’s office.
Sometimes people like to combine fitness and therapy together, think of that time saving; getting fit and getting mentally healthy all in one go!
Sometimes just being out in nature elevates therapy.
Sometimes it’s all of the above.
What could be better than getting out for a walk on the beach, park or bush and getting to work through all the things on your mind?
Firstly, walking whilst talking can take the pressure off. Sometimes facing forwards can make eye contact seem less intense. Walking while talking changes the overall dynamic between client and therapist. This more casual approach often empowers people to talk more freely and easily – especially when discussing difficult or sensitive issues.This is especially true when it comes to teenagers, young people or people struggling with anxiety or ADHD.
Secondly, outdoor spaces are usually associated with positive and enjoyable situations such as leisure time and vacations. Additionally, therapy, exercise and spending time outdoors, especially in green spaces, have long been linked through a multitude of studies with both a reduction in symptoms associated with depression, stress, and anxiety and an improved overall mood.
Not only does exercise stimulate the production of neurotransmitters like serotonin and dopamine but also promotes creativity, raises energy levels, increases circulation, boosts blood flow to the brain and improves cardiovascular health, which all assist in overcoming difficult situations and problem solving.
In terms of spending time around nature, people frequently report feeling more energised and invigorated. Exposure to natural light and sunshine promote the production of vitamin D which has been linked to immunisation and combatting the Covid virus. Studies show that as little as five minutes of so-called ‘green exercise’ can result in improved mood and also in higher self-esteem.
Overall, walk and talk therapy offers an interesting alternative to more traditional face-to-face therapy methods. It has a number of advantages, including putting people at ease so they feel more comfortable talking, providing a healthy dose of exercise, and allowing people to spend more time outdoors. These can all serve to step up the benefits of a regular therapy session. Book now to give it a try, we dare you.
