SADAG: https://www.sadag.org/
0800 121 314 (24 hour helpline)
0800 567 567 (suicidal emergency)

SADAG Mental Health Line:
011 234 4837

Lifeline: https://lifelinesa.co.za/
0861 322 322 (24 hour counselling line)

SAPS: https://www.saps.gov.za/
10111 or
112 from a cellphone

National Ambulance Response:
10177

Department of Social Development Substance Abuse Line 24hr helpline: https://www.dsd.gov.za/
0800 12 13 14
32312 (SMS)

Suicide Crisis Line:
0800 567 567

Gender Based Violence Command Centre:
0800 428 428

Helpful Resources

Feeling persistently sad, numb, worthless, fatigued, or trapped in negativity? Depression affects people in many different ways, but this toolkit offers simple tips to improve how you feel right now.

I Feel Depressed: 9 Ways to Deal with Depression

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